Lemon. ‘A pale yellow oval citrus fruit with thick skin and fragrant, acidic juice’. This is the meaning of Lemon you can find in Google search. But, that’s not it. This five letters word has a lot more significance.
Lemon was used as colour name in English 1598. The colour signifies happiness and joy as it’s shiny bright colour. It’s also used to mention a silly person as Lemon is pale yellow colour. The term is so powerful that it changed the world of advertising in 1960. When Volkswagen ran the one-word headline ad called ‘Lemon’, it changed entire game the industry.
Here, I am talking about the citrus fruit and food ingredient – Lemon and it’s significance & benefits for health.
First of all let’s see nutrition facts of Lemon:
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Use of Lemon:
Lemon juice is good for health. As lemon has a lot of minerals and vital vitamin C to keep body cool and healthy, it is widely used to make juice around the world. Making lemon juice is also very easy, not so costly and less time consuming. Lemon juice can be made at home or anywhere.
Drinking lemon juice has many benefits like it boosts immune system, it’s vitamin and mineral fullness gives energy. If you drink it in summer days regularly, it maintains body temperature and makes it cool. And there are lots of benefits of lemon juice.
How to make lemon juice?
There are many ways one can make lemon juice but here’s the basic and easy method of making it. To make lemon juice you need:
- Sugar (Optional)
- Salt (Optional)
Step-1: Take a lemon and cut it into half.
Step-2: Take a lemon squeezer or juicer and squeeze the lemon juice into a container using the squeezer or juicer.
Step-3: Add some water, sugar and salt (optional).
It’s ready to drink.
Lemonade is beverage / drink made from lemon juice. Lemonade can be made at home or available in market in packaging by different brands. Lemonade is very easy to make and its very popular drink around the world. Due to full of Vitamin C, lemonade has various health benefits like it protects against kidney stone and boosts energy if drunk in summer.
Flavor for Candice and Desserts:
Lemon has amazing sour flavor and it makes different from other flavors. Lemon is also used as flavor for Candice and desserts.
Lemon is also used for garnishing purpose. You can see it alongside juice or water served in hotels. Some recipes or appetizer is garnished with lemon which gives colorful visual appeal and leaves better taste on the food.
Flavor in cooking recipes:
It is very important that your recipes like curry, chicken, salad or any other recipes have different tastes. Lemon flavor in your cooking recipe can be balancing the taste of it.
- To polish furniture and give shine
- Applied to hair and body as a cleanser
- In laundry to as clothes whitener
Benefits of Lemon:
|Detoxifier||Immunity Booster||Improves Skin & Eyes||Weight Loss||Kills Bad Odor||Protects Against Kidney Stone||Protects Against Heart Disease|
Lemon is a good body detoxifier. Minerals available in lemon and acid removes toxins from your body. Vitamin C, which is important detoxifier cleans the body and protects cells from damaging free radicals.
Protein, vitamin C, natural anti-oxidants and dietary fiber in lemon boosts immunity. In seasons like monsoon or summer, immune system is destroyed. In this condition hot water with lemon and honey can be beneficial.
Improves skin and eyes:
Vitamin C and Iron in lemon improves skin and makes it better. It makes skin wrinkle free and protects from eye diseases.
Lemon is good source of body hydrator and helps in de-hydration. Drinking lemon juice helps in de-hydration.
Weight Loss & Fat Cutter:
Lemon has suggested level of calories that maintain body weight properly. It helps in lower the calories level and weight loss.
Kills Bad Odor:
Bad odor in our body and mouth comes because of the bad bacteria. Citric Acid available in lemon cleans the bad bacteria in the body. So, it helps in killing bad odor in our body.
Protects Against Kidney Stones:
Anti oxidants and sodium level in lemon is very helpful in removing toxins from kidney. It prevents from kidney stone being developed.
Protects against Heart Diseases:
Vitamin C, Potassium, Dietary Fiber protects against cardiovascular disease and regulates blood pressure to prevent from heart strokes.
Disadvantages or Side effects of over dose of Lemon intake:
|Tooth Erosion Sensitivity||Acidity or Hyperacidity||Dehydration||Indigestion||Many health problems due to acid|
Tooth Erosion Sensitivity:
Overdose of lemon intake can cause sensitivity in teeth due to acid available in it. It can decay tooth enamel and you feel sensitiveness in teeth.
Acidity or Hyperacidity:
Lemon is acidic fruit. Too much lemon juice or use of lemon in food causes hyperacidity or heartburn.
Muscles called Esophageal Sphincter in our body separates esophageal and stomach. This muscle stops going lemon to stomach and drives it to esophageal till certain extent. Too much lemon intake makes this muscle stop functioning and it leads to heart burn or acidity as the acid enters into the stomach.
Nutrients present in lemon increase production of urine in kidneys to filter and eliminate excess fluids and sodium. But too much intake of lemon juice or lemon eliminate necessary fluids and sodium required for our body. This may cause dehydration.
Many health problems due to acid:
Acidic nature of lemon cause many health issues like ulcers, vomiting, heartburn, nausea and Gastroesophageal Reflux Disease (GERD).
Dietary fibers in lemon help maintain digestive system of body. Too many fibers causes break down in the digestive system and it causes diarrhea, indigestion, constipation and other digestive problems.
Where Lemon is available?:
- Fruit and vegetable vendors
- Grocery Shops
Lemon Producing Countries:
Majority of lemon production comes from following countries.
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I am not health or food expert or professional. Whatever information is given in the article is collected from the internet or taken from my own experiments. Please ask an expert before you use above information anywhere.